David Lloyd Aravaca Timetable

Time 07:00 - 08:00

Group Cycling
07:15
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360-HIIT
07:30
Duration 30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

TRX Group Training (€/Platinum)
08:30
Duration 45 min
TRX Group Training (€/Platinum)
Studio Fitness
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
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Time 09:00 - 10:00

Zumba®
09:30
Duration 50 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYBALANCE™
09:40
Duration 45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 10:00 - 11:00

Aquadinamic
10:15
Duration 45 min
Aquadinamic
Swimming Lane 1
Water Workouts
intermediate
trabajo de agua dinamico
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SYNRGY LIIT
10:15
Duration 30 min
SYNRGY LIIT
Studio synrgy360
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
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Legs, bums & tums
10:40
Duration 45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Pilates
11:35
Duration 55 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 14:00 - 15:00

BODYPUMP
14:05
Duration 60 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
14:15
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360 - Core
14:15
Duration 30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 15:00 - 16:00

Hipopresivos Nivel 1 (€)
15:05
Duration 45 min
Hipopresivos Nivel 1 (€)
Studio Cuerpo&Mente'
Other
beginner
Clase de Hipopresivos nivel basico
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Time 17:00 - 18:00

Nivel 6
17:15
Duration 30 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
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Tennis All Stars Red 1
17:30
Duration 60 min
Tennis All Stars Red 1
Outdoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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All Stars Tenis Naranjas
17:30
Duration 60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
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All Stars Tenis Verdes
17:30
Duration 60 min
All Stars Tenis Verdes
Outdoor Tennis Court 3
Other
beginner
All Stars Tenis Verdes
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All Stars Tenis Verdes
17:30
Duration 60 min
All Stars Tenis Verdes
Outdoor Tennis Court 4 Playsight
Other
beginner
All Stars Tenis Verdes
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Futbol (3-6)
17:30
Duration 60 min
Futbol (3-6)
Studio DL Kids 2
Sports & Outdoor
all
Futbol (3-6)
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Baseball (7-10)
17:30
Duration 60 min
Baseball (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Diviertete con nuestras clases de baseball donde mejoraras habilidades motrices. Fometa el trabajo en equipo y habilidades motrices basicas
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Zumba Family
17:30
Duration 60 min
Zumba Family
Studio Fitness
Family
all
HAZ DEPORTE EN FAMILIA! Zumba Family nace para que las familias puedan venir a bailar con nosotros, madres y padres con sus hijos. No dejes de probar esta actividad TAN DIVERTIDA!!
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Group Ex Welcome
17:30
Duration 30 min
Group Ex Welcome
Studio Alto Impacto
Studio Intros
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Hatha Yoga
17:35
Duration 45 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 18:00 - 19:00

Nivel 2
18:00
Duration 30 min
Nivel 2
Swimming Lane 1
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
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Nivel 4
18:00
Duration 30 min
Nivel 4
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
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All Stars Tenis Amarillos
18:30
Duration 60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
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All Stars Tenis Amarillos
18:30
Duration 60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 1
Other
all
All Stars Tenis Amarillos
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Tenis Especiales
18:30
Duration 90 min
Tenis Especiales
Outdoor Tennis Court 3
Other
advanced
Tenis Especiales
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Teatro (3-6)
18:30
Duration 60 min
Teatro (3-6)
Studio DL Kids 2
Other
all
Explora tu creatividad y expresividad formando parte de nuestras divertidas obras de teatro Desata tu creatividad y trabajo en equipo
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Multigames (7-10)
18:30
Duration 60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
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Tenis Especiales
18:30
Duration 90 min
Tenis Especiales
Outdoor Tennis Court 2
Other
advanced
Tenis Especiales
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Nivel 8
18:30
Duration 45 min
Nivel 8
Swimming Lane 1
Sports & Outdoor
advanced
A partir de 11 años. Una vez superados los 7 niveles anteriores y gracias al nivel multi- acuático descubrirán una amplia gama de habilidades relacionadas con el mundo de la natación: técnicas de buceo, supervivencia, waterpolo, natación de competición…Las cuales les ayudarán a tener mayor dominio del medio acuático.
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Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYBALANCE™
18:40
Duration 55 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Dance Fitness
18:45
Duration 45 min
Dance Fitness
Studio Fitness
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 19:00 - 20:00

Synrgy 360-HIIT
19:00
Duration 30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Tenis Especiales
19:30
Duration 90 min
Tenis Especiales
Outdoor Tennis Court 4 Playsight
Other
advanced
Tenis Especiales
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BODYCOMBAT™
19:35
Duration 50 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Pilates
19:40
Duration 50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Group Cycling
19:40
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim Welcome
19:45
Duration 45 min
Swim Welcome
Swimming Lane 3
Water Workouts
all
Get some tips to improve on your technique and find our more about the swim programme for adults at your club.
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Time 20:00 - 21:00

BODYPUMP
20:35
Duration 45 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Hatha Yoga
20:40
Duration 55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 21:00 - 22:00

HIIT- ATHLETIC
21:25
Duration 30 min
HIIT- ATHLETIC
Studio Fitness
HIIT
all
HIIT- ATHLETIC is the high intensity internal workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises, training in intervals so you have periods of work and rest. This class is designed to burn calories, and rapidly increase fitness and is recommended for those who have experienced HIIT training before. So If you are new to exercise, we recommend you speak to the instructor before the class for suitability and or level options.
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