David Lloyd Aravaca Timetable

Time 07:00 - 08:00

FUSE - Athletic
07:15
Duration 30 min
FUSE - Athletic
Studio Alto Impacto
Strength & Conditioning
all
FUSE- ATHLETIC is the gym floor HIIT workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 8 HIIT zones- Movement, Push, Squat, Twist, Lunge, Push, Bend, Pull, Lunge and Movement, training in intervals so you have periods of work and rest. FUSE- Athletic is designed to burn fitness and strength and is reccomended for those who have experienced HIIT training before. So what are you waiting for? Light the FUSE and feel the burn!
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Synrgy 360-HIIT
07:30
Duration 30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

Group Cycling
08:30
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Vinyasa Yoga
09:30
Duration 55 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 10:00 - 11:00

Cardio Tenis
10:00
Duration 55 min
Cardio Tenis
Outdoor Tennis Court 3
High energy
all
Trabajo de agilidad y mejora de la técnica
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Aqua Zumba
10:00
Duration 45 min
Aqua Zumba
Studio Piscina Indoor
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Zumba®
10:35
Duration 50 min
Zumba®
Studio Alto Impacto
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 11:00 - 12:00

Hatha Yoga
11:35
Duration 55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 12:00 - 13:00

Synrgy 360 - Core
12:15
Duration 30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 13:00 - 14:00

Hipopresivos Nivel 1 (€)
13:30
Duration 30 min
Hipopresivos Nivel 1 (€)
Studio Alto Impacto
Other
beginner
Clase de Hipopresivos nivel basico
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Time 14:00 - 15:00

Pilates
14:05
Duration 50 min
Pilates
Studio Cuerpo&Mente'
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYCOMBAT™
14:15
Duration 50 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Synrgy 360-HIIT
14:15
Duration 30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim Adult - Advanced.
14:30
Duration 45 min
Swim Adult - Advanced.
Swimming Lane 1
Other
advanced
Swim Adult - Advanced.
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Group Cycling
14:30
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 17:00 - 18:00

Multigames (3-6)
17:30
Duration 60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
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Multisport (7-10)
17:30
Duration 60 min
Multisport (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Multisport (7-10)
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Nivel 4
17:30
Duration 30 min
Nivel 4
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
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Nivel 2
17:30
Duration 30 min
Nivel 2
Swimming Lane 3
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
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Nivel 3
17:30
Duration 30 min
Nivel 3
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 4 a 5 años. En este nivel se trabajará la entrada al agua, incluida la inmersión, el nado de hasta 10 metros de forma ventral y dorsal, desarrollo de giros y conocimiento de la seguridad del agua.
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Tennis All Stars Green 1
17:30
Duration 60 min
Tennis All Stars Green 1
Outdoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Yellow 1
17:30
Duration 60 min
Tennis All Stars Yellow 1
Outdoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Yellow 1
17:30
Duration 60 min
Tennis All Stars Yellow 1
Outdoor Tennis Court 4 Playsight
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Baby Play
17:30
Duration 120 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
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Legs, bums & tums
17:35
Duration 50 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 18:00 - 19:00

Nivel 5
18:00
Duration 45 min
Nivel 5
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.
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Nivel 4
18:00
Duration 30 min
Nivel 4
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
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DL Kids Dance (3-6)
18:30
Duration 60 min
DL Kids Dance (3-6)
Studio DL Kids 2
Dance
all
DL Kids Dance (3-6)
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Balonmano (7-10)
18:30
Duration 60 min
Balonmano (7-10)
Studio DL Kids 3
Other
all
Clase de Balonmano Juega y aprende a través del Balonmano
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All Stars Tennis Taster - 12+ years
18:30
Duration 60 min
All Stars Tennis Taster - 12+ years
Outdoor Tennis Court 2
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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Tennis All Stars Green 1
18:30
Duration 60 min
Tennis All Stars Green 1
Outdoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Green 1
18:30
Duration 60 min
Tennis All Stars Green 1
Outdoor Tennis Court 4 Playsight
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Welcome Padel
18:30
Duration 45 min
Welcome Padel
Padel Outdoor, glass wall 5
Sports & Outdoor
all
Es la mejor forma de conocer el area de padel del club.
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Nivel 6
18:30
Duration 45 min
Nivel 6
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
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Vinyasa Yoga
18:35
Duration 55 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
18:35
Duration 55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Nivel 6
19:15
Duration 45 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
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Nivel 7
19:15
Duration 45 min
Nivel 7
Swimming Lane 2
Sports & Outdoor
advanced
Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.
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Escuela Adultos Tenis
19:30
Duration 60 min
Escuela Adultos Tenis
Outdoor Tennis Court 4 Playsight
Other
all
Escuela Adultos Tenis
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Group Cycling
19:30
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYBALANCE™
19:35
Duration 55 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Zumba®
19:35
Duration 50 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Synrgy 360- Total Body
19:45
Duration 30 min
Synrgy 360- Total Body
Studio synrgy360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 20:00 - 21:00

Aquadinamic
20:00
Duration 45 min
Aquadinamic
Swimming Lane 1
Water Workouts
intermediate
trabajo de agua dinamico
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Escuela Adultos Tenis
20:30
Duration 60 min
Escuela Adultos Tenis
Outdoor Tennis Court 4 Playsight
Other
all
Escuela Adultos Tenis
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Pilates
20:35
Duration 50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Synrgy 360-HIIT
20:35
Duration 30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
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