David Lloyd Aravaca Timetable

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Trabajo de ajilidad y mejora de la técnica

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.

An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Es la mejor forma de conocer el area de padel del club.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Tenis Especiales

All Stars Pádel Amarillo

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

All Stars Tenis Verdes

All Stars Tenis Amarillos

All Stars Tenis Naranjas

All Stars Pádel Amarillo

Servicio de guardería para niños de 0 a 2 años

Multigames (7-10)

Multigames (3-6)

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Learn about all the activities available for children at your club

Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

All Stars Tenis Amarillos

DL Kids Dance (3-6)

Multisport (7-10)

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

trabajo de agua dinamico

Escuela Adultos Tenis

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

trabajo de agua dinamico

Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Escuela Adultos Tenis

Escuela Adultos Tenis

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Escuela Adultos Tenis

A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, you MUST wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception. So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tones your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.

Clase de Hipopresivos nivel basico

Tenis Especiales

An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

All Stars Tenis Naranjas

All Stars Tenis Naranjas

All Stars Tenis Rojos

All Stars Tenis Naranjas

Servicio de guardería para niños de 0 a 2 años

Futbol (3-6)

Clase de Baloncesto Juega y aprende a través del Baloncesto

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

A partir de 11 años. Una vez superados los 7 niveles anteriores y gracias al nivel multi- acuático descubrirán una amplia gama de habilidades relacionadas con el mundo de la natación: técnicas de buceo, supervivencia, waterpolo, natación de competición…Las cuales les ayudarán a tener mayor dominio del medio acuático.

All Stars Tenis Amarillos

Tenis Especiales

Tenis Especiales

Explora tu creatividad y expresividad formando parte de nuestras divertidas obras de teatro Desata tu creatividad y trabajo en equipo

Multigames (7-10)

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Tenis Especiales

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Get some tips to improve on your technique and find our more about the swim programme for adults at your club.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Escuela Adultos Tenis

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Rapid Padel la mejor forma de aprender a jugar.

Servicio de guardería para niños de 0 a 2 años

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.

If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, you MUST wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception. So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tones your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

trabajo de agua dinamico

Escuela Adultos Tenis

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Tenis Especiales

All Stars Tenis Amarillos

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

All Stars Tenis Rojos

All Stars Tenis Naranjas

All Stars Tenis Verdes

All Stars Tenis Amarillos

Servicio de guardería para niños de 0 a 2 años

Multisport (3-6)

Make & Create (7-10)

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Un Programa que desarrolla bla confianzaben el aguabde los mas pequenos. Clases de padres y ninos para bebes donde trabajar;an cualidaddes motoras y la seguridad basica a traves del juego.

Learn about all the activities available for children at your club

Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.

Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Make & Create (3-6)

Futbol (7-10)

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.

Escuela Adultos Tenis

Actividad enfocada en el conociomiento de las actividades que tenemos de tenis en el club junto con una prueba de nivel.

Rapid Padel la mejor forma de aprender a jugar.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.

Servicio de guardería para niños de 0 a 2 años

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, you MUST wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception. So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tones your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Tenis Especiales

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

All Stars Tenis Naranjas

All Stars Tenis Rojos

All Stars Tenis Naranjas

All Stars Pádel Naranja

Servicio de guardería para niños de 0 a 2 años

Futbol (3-6)

Yoga para los mas pequeños Relajación, concentración, disciplina y salud a través del Yoga

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

All Stars Tenis Naranjas

Tenis Especiales

Tenis Especiales

All Stars Tenis Amarillos

Juegos de Mesa (3-6)

Diviertete con nuestras clases de baseball donde mejoraras habilidades motrices. Fometa el trabajo en equipo y habilidades motrices basicas

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

A partir de 11 años. Una vez superados los 7 niveles anteriores y gracias al nivel multi- acuático descubrirán una amplia gama de habilidades relacionadas con el mundo de la natación: técnicas de buceo, supervivencia, waterpolo, natación de competición…Las cuales les ayudarán a tener mayor dominio del medio acuático.

Escuela Adultos Tenis

Tenis Especiales

HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

trabajo de agua dinamico

Es la mejor forma de conocer el area de padel del club.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Trabajo de ajilidad y mejora de la técnica

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Actividad enfocada en el conociomiento de las actividades que tenemos de tenis en el club junto con una prueba de nivel.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)

Get some tips to improve on your technique and find our more about the swim programme for adults at your club.

trabajo de agua dinamico

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

A partir de 11 años. Una vez superados los 7 niveles anteriores y gracias al nivel multi- acuático descubrirán una amplia gama de habilidades relacionadas con el mundo de la natación: técnicas de buceo, supervivencia, waterpolo, natación de competición…Las cuales les ayudarán a tener mayor dominio del medio acuático.

Aprox. 4 a 5 años. En este nivel se trabajará la entrada al agua, incluida la inmersión, el nado de hasta 10 metros de forma ventral y dorsal, desarrollo de giros y conocimiento de la seguridad del agua.

All Stars Tenis Amarillos

All Stars Pádel Naranja

Servicio de guardería para niños de 0 a 2 años

Multisport (7-10)

Multigames (3-6)

Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.

Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!

Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Tenis Especiales

Tenis Especiales

Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades

Badminton is a fun active class that encourages children to play while introducing the basic skills of the game

An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)

HIIT- ATHLETIC is the high intensity internal workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises, training in intervals so you have periods of work and rest. This class is designed to burn calories, and rapidly increase fitness and is recommended for those who have experienced HIIT training before. So If you are new to exercise, we recommend you speak to the instructor before the class for suitability and or level options.

All Stars Tenis Amarillos

All Stars Tenis Verdes

Juegos de Mesa (3-6)

Servicio de guardería para niños de 0 a 2 años

Juegos de Mesa (7-10)

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Naranjas

All Stars Tenis Naranjas

Multigames (3-6)

Multigames (7-10)

An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

All Stars Tenis Rojos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Pádel Naranja

Multisport (3-6)

Futbol (7-10)

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Un Programa que desarrolla bla confianzaben el aguabde los mas pequenos. Clases de padres y ninos para bebes donde trabajar;an cualidaddes motoras y la seguridad basica a traves del juego.

Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.

All Stars Tenis Amarillos

Es la mejor forma de conocer el area de padel del club.

Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades

Multisport (7-10)

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Get some tips to improve on your technique and find our more about the swim programme for adults at your club.

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

DL Kids Movie Time (3-6)

Multigames (7-10)

Multigames (3-6)

Nintendo Wii. Suitable 5-11 years.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

All Stars Tenis Amarillos

Escuela Adultos Tenis

All Stars Tenis Amarillos

All Stars Tenis Naranjas

Servicio de guardería para niños de 0 a 2 años

Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades

Juegos de Mesa (7-10)

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

All Stars Tenis Naranjas

All Stars Tenis Naranjas

All Stars Tenis Rojos

All Stars Tenis Naranjas

Multigames (3-6)

Multigames (7-10)

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

HAZ DEPORTE EN FAMILIA! Zumba Family nace para que las familias puedan venir a bailar con nosotros, madres y padres con sus hijos. No dejes de probar esta actividad TAN DIVERTIDA!!

All Stars Tenis Naranjas

All Stars Tenis Naranjas

All Stars Tenis Rojos

All Stars Tenis Amarillos

Futbol (3-6)

Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!

Multisport (7-10)

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Learn about all the activities available for children at your club

All Stars Tenis Naranjas

All Stars Tenis Amarillos

All Stars Tenis Naranjas

All Stars Tenis Amarillos

All Stars Pádel Naranja

Make & Create (3-6)

Yoga para los mas pequeños Relajación, concentración, disciplina y salud a través del Yoga

Actividad enfocada en el conociomiento de las actividades que tenemos de tenis en el club junto con una prueba de nivel.

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

DL Kids Movie Time (3-6)

Multigames (7-10)

Multigames (3-6)

Nintendo Wii. Suitable 5-11 years.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Trabajo de ajilidad y mejora de la técnica

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.

An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Es la mejor forma de conocer el area de padel del club.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Tenis Especiales

All Stars Pádel Amarillo

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

All Stars Tenis Verdes

All Stars Tenis Amarillos

All Stars Tenis Naranjas

All Stars Pádel Amarillo

Servicio de guardería para niños de 0 a 2 años

Multigames (7-10)

Multigames (3-6)

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Learn about all the activities available for children at your club

Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

All Stars Tenis Amarillos

DL Kids Dance (3-6)

Multisport (7-10)

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

trabajo de agua dinamico

Escuela Adultos Tenis

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)