David Lloyd Aravaca Timetable

HIIT- ATHLETIC is the high intensity internal workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises, training in intervals so you have periods of work and rest. This class is designed to burn calories, and rapidly increase fitness and is recommended for those who have experienced HIIT training before. So If you are new to exercise, we recommend you speak to the instructor before the class for suitability and or level options.

Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades

Juegos de Mesa (7-10)

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Servicio de guardería para niños de 0 a 2 años

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.

Multigames (7-10)

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All Stars Tenis Amarillos

Multigames (3-6)

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

All Stars Tenis Naranjas

All Stars Tenis Amarillos

All Stars Tenis Naranjas

All Stars Tenis Naranjas

Multisport (3-6)

Futbol (7-10)

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Es la mejor forma de conocer el area de padel del club.

All Stars Tenis Amarillos

All Stars Tenis Amarillos

DL Kids Dance (3-6)

Clase de Balonmano Juega y aprende a través del Balonmano

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

DL Kids Movie Time (3-6)

Multigames (7-10)

Multigames (3-6)

Nintendo Wii. Suitable 5-11 years.

Celebra tu fiesta en el club!

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.