David Lloyd Aravaca Timetable

Time 09:00 - 10:00

HIIT- ATHLETIC
09:05
Duration 45 min
HIIT- ATHLETIC
Studio Fitness
HIIT
all
HIIT- ATHLETIC is the high intensity internal workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises, training in intervals so you have periods of work and rest. This class is designed to burn calories, and rapidly increase fitness and is recommended for those who have experienced HIIT training before. So If you are new to exercise, we recommend you speak to the instructor before the class for suitability and or level options.
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Time 10:00 - 11:00

Juega y crea
10:00
Duration 60 min
Juega y crea
Studio DL Kids 2
Other
all
Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades
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Juegos de Mesa (7-10)
10:00
Duration 60 min
Juegos de Mesa (7-10)
Studio DL Kids 3
Other
all
Juegos de Mesa (7-10)
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All Stars Tenis Amarillos
10:00
Duration 60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
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All Stars Tenis Amarillos
10:00
Duration 60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 1
Other
all
All Stars Tenis Amarillos
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Baby Play
10:00
Duration 240 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
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BODYCOMBAT™
10:05
Duration 45 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
10:10
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 11:00 - 12:00

FIT 11-15yrs 'Synrgy' Workout
11:00
Duration 30 min
FIT 11-15yrs 'Synrgy' Workout
Studio synrgy360
10-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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Multigames (7-10)
11:00
Duration 60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
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All Stars Tenis Amarillos
11:00
Duration 60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 1
Other
all
All Stars Tenis Amarillos
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All Stars Tenis Naranjas
11:00
Duration 60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Tenis Naranjas
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All Stars Tenis Amarillos
11:00
Duration 60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
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Multigames (3-6)
11:00
Duration 60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
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Club Room Play
11:00
Duration 60 min
Club Room Play
Studio DL Kids 4
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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BODYPUMP
11:05
Duration 55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Hatha Yoga
11:10
Duration 55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 12:00 - 13:00

All Stars Tenis Naranjas
12:00
Duration 60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
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All Stars Tenis Amarillos
12:00
Duration 60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 2
Other
all
All Stars Tenis Amarillos
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All Stars Tenis Naranjas
12:00
Duration 60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 4 Playsight
Sports & Outdoor
all
All Stars Tenis Naranjas
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All Stars Tenis Naranjas
12:00
Duration 60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Tenis Naranjas
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Multisport (3-6)
12:00
Duration 60 min
Multisport (3-6)
Studio DL Kids 2
Sports & Outdoor
all
Multisport (3-6)
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Futbol (7-10)
12:00
Duration 60 min
Futbol (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Futbol (7-10)
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Club Room Play
12:00
Duration 60 min
Club Room Play
Studio DL Kids 4
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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BODYBALANCE™
12:10
Duration 45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
12:10
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 13:00 - 14:00

Welcome Padel
13:00
Duration 45 min
Welcome Padel
Padel Outdoor, glass wall 6
Sports & Outdoor
all
Es la mejor forma de conocer el area de padel del club.
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All Stars Tenis Amarillos
13:00
Duration 60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 2
Other
all
All Stars Tenis Amarillos
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All Stars Tenis Amarillos
13:00
Duration 60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 3
Other
all
All Stars Tenis Amarillos
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DL Kids Dance (3-6)
13:00
Duration 60 min
DL Kids Dance (3-6)
Studio DL Kids 2
Dance
all
DL Kids Dance (3-6)
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Balonmano (7-10)
13:00
Duration 60 min
Balonmano (7-10)
Studio DL Kids 3
Other
all
Clase de Balonmano Juega y aprende a través del Balonmano
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Pilates
13:10
Duration 45 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Legs, bums & tums
13:15
Duration 30 min
Legs, bums & tums
Studio Alto Impacto
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 14:00 - 15:00

Club Room Play
14:00
Duration 60 min
Club Room Play
Studio DL KIDS PRINCIPAL
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Time 15:00 - 16:00

DL Kids Movie Time (3-6)
15:00
Duration 60 min
DL Kids Movie Time (3-6)
Studio DL Kids 2
Other
all
DL Kids Movie Time (3-6)
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Multigames (7-10)
15:00
Duration 60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
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Time 16:00 - 17:00

Multigames (3-6)
16:00
Duration 60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
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Nintendo Wii
16:00
Duration 60 min
Nintendo Wii
Studio DL Kids 3
Other
all
Nintendo Wii. Suitable 5-11 years.
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Time 17:00 - 18:00

Fiestas Infantiles
17:00
Duration 120 min
Fiestas Infantiles
Studio DL Kids 1
Other
all
Celebra tu fiesta en el club!
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BODYPUMP
17:05
Duration 55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

BODYBALANCE™
18:05
Duration 55 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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