Timetable

Swim Adult - Improver.

Servicio de guardería para niños de 0 a 2 años

Multigames (3-6)

Clase de Baloncesto Juega y aprende a través del Baloncesto

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

DL Kids Dance (3-6)

Multisport (7-10)

Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.

Diviertete con nuestras clases de baseball donde mejoraras habilidades motrices. Fometa el trabajo en equipo y habilidades motrices basicas

Multisport (3-6)

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades

Multigames (7-10)

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.

Servicio de guardería para niños de 0 a 2 años

Explora tu creatividad y expresividad formando parte de nuestras divertidas obras de teatro Desata tu creatividad y trabajo en equipo

Juegos de Mesa (7-10)

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.

Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades

Multigames (7-10)

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Multisport (3-6)

Futbol (7-10)

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Un Programa que desarrolla bla confianzaben el aguabde los mas pequenos. Clases de padres y ninos para bebes donde trabajar;an cualidaddes motoras y la seguridad basica a traves del juego.

Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.

Get some tips to improve on your technique and find our more about the swim programme for adults at your club.

Es la mejor forma de conocer el area de padel del club.

DL Kids Dance (3-6)

Clase de Balonmano Juega y aprende a través del Balonmano

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Time to relax with some of the latest and greatest kids movies

Multigames (7-10)

Multigames (3-6)

Celebra tu fiesta en el club!

TRX Functional Circuit

Servicio de guardería para niños de 0 a 2 años

Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades

Juegos de Mesa (7-10)

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!

Multigames (3-6)

Multigames (7-10)

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

All Stars Tenis Amarillos

Futbol (3-6)

Multisport (7-10)

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

All Stars Tenis Verdes

Learn about all the activities available for children at your club

Multisport (3-6)

Yoga para los mas pequeños Relajación, concentración, disciplina y salud a través del Yoga

This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.

Time to relax with some of the latest and greatest kids movies

Multigames (7-10)

Multigames (7-10)

Celebra tu fiesta en el club!

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

FUSE- ATHLETIC is the gym floor HIIT workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 8 HIIT zones- Movement, Push, Squat, Twist, Lunge, Push, Bend, Pull, Lunge and Movement, training in intervals so you have periods of work and rest. FUSE- Athletic is designed to burn fitness and strength and is reccomended for those who have experienced HIIT training before. So what are you waiting for? Light the FUSE and feel the burn!

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Padel Club Session

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Trabajo de ajilidad y mejora de la técnica

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Clase de Hipopresivos nivel basico

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

Swim Adult - Advanced.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Servicio de guardería para niños de 0 a 2 años

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Pádel Amarillo

All Stars Tenis Amarillos

Multigames (3-6)

Multisport (7-10)

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

Aprox. 4 a 5 años. En este nivel se trabajará la entrada al agua, incluida la inmersión, el nado de hasta 10 metros de forma ventral y dorsal, desarrollo de giros y conocimiento de la seguridad del agua.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Learn about all the activities available for children at your club

Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

All Stars Tenis Amarillos

All Stars Tenis Naranjas

All Stars Tenis Amarillos

Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.

DL Kids Dance (3-6)

Clase de Balonmano Juega y aprende a través del Balonmano

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Escuela Adultos Tenis

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

trabajo de agua dinamico

Escuela Adultos Tenis

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Swim Adult - Advanced.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

trabajo de agua dinamico

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

All Stars Tenis Rojos

All Stars Tenis Rojos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Pádel Amarillo

All Stars Tenis Amarillos

APRENDE Y DISFRUTA DE NUESTRA FUSIÓN DE BAILES MODERNOS!! Llega a vosotros la clase con más ritmo y movimiento. Si tienes mas de 11 años ven a disfrutar de nuestra fusión de bailes modernos.

Futbol (3-6)

Make & Create (7-10)

Clase de Hipopresivos nivel basico

Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.

All Stars Tenis Naranjas

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Multigames (7-10)

Explora tu creatividad y expresividad formando parte de nuestras divertidas obras de teatro Desata tu creatividad y trabajo en equipo

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Padel Club Session

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Get some tips to improve on your technique and find our more about the swim programme for adults at your club.

TRX Functional Circuit

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Servicio de guardería para niños de 0 a 2 años

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.

Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.

Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.

Trabajo de ajilidad y mejora de la técnica

trabajo de agua dinamico

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Es la mejor forma de conocer el area de padel del club.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

All Stars Tenis Rojos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Servicio de guardería para niños de 0 a 2 años

Multigames (3-6)

Sesion coreografiada de un mix de artes marciales para niños.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Learn about all the activities available for children at your club

Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Make & Create (3-6)

Futbol (7-10)

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Escuela Adultos Tenis

Escuela Adultos Tenis

Padel Club Session

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Un Programa que desarrolla bla confianzaben el aguabde los mas pequenos. Clases de padres y ninos para bebes donde trabajar;an cualidaddes motoras y la seguridad basica a traves del juego.

Servicio de guardería para niños de 0 a 2 años

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Es la mejor forma de conocer el area de padel del club.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.

Get some tips to improve on your technique and find our more about the swim programme for adults at your club.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.

FUSE- ATHLETIC is the gym floor HIIT workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 8 HIIT zones- Movement, Push, Squat, Twist, Lunge, Push, Bend, Pull, Lunge and Movement, training in intervals so you have periods of work and rest. FUSE- Athletic is designed to burn fitness and strength and is reccomended for those who have experienced HIIT training before. So what are you waiting for? Light the FUSE and feel the burn!

Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.

All Stars Tenis Rojos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Servicio de guardería para niños de 0 a 2 años

Entrenamiento intervalico para los mas pequeños.

Multisport (3-6)

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Diviertete con nuestras clases de baseball donde mejoraras habilidades motrices. Fometa el trabajo en equipo y habilidades motrices basicas

Juegos de Mesa (3-6)

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Escuela Adultos Tenis

Padel Club Session

Swim Adult - Improver.

Swim Adult - Improver.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Trabajo de ajilidad y mejora de la técnica

trabajo de agua dinamico

All Stars Tenis Amarillos

Futbol (3-6)

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

All Stars Tenis Amarillos

All Stars Tenis Amarillos

Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades

Clase de Baloncesto Juega y aprende a través del Baloncesto