David Lloyd Aravaca Timetable

Time 07:00 - 08:00

BattleFit
07:15
Duration 45 min
BattleFit
Studio Fitness
Strength & Conditioning
all
BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.
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Synrgy 360-HIIT
07:30
Duration 30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 09:00 - 10:00

Vinyasa Yoga
09:30
Duration 55 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Alto Impacto
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Aqua Zumba
10:00
Duration 45 min
Aqua Zumba
Studio Piscina Indoor
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Cardio Tenis
10:00
Duration 55 min
Cardio Tenis
Outdoor Tennis Court 1
High energy
all
Trabajo de agilidad y mejora de la técnica
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Zumba®
10:35
Duration 50 min
Zumba®
Studio Alto Impacto
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 11:00 - 12:00

Hatha Yoga
11:35
Duration 55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 12:00 - 13:00

Synrgy 360 - Core
12:15
Duration 30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 13:00 - 14:00

Welcome Padel
13:00
Duration 45 min
Welcome Padel
Padel Outdoor, glass wall 5
Sports & Outdoor
all
Es la mejor forma de conocer el area de padel del club.
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Time 14:00 - 15:00

Pilates
14:05
Duration 50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy 360-HIIT
14:15
Duration 30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
14:30
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 17:00 - 18:00

Multigames (3-6)
17:30
Duration 60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
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Multigames (7-10)
17:30
Duration 60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
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Baby Play
17:30
Duration 120 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
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Legs, bums & tums
17:35
Duration 50 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 18:00 - 19:00

DL Kids Dance (3-6)
18:30
Duration 60 min
DL Kids Dance (3-6)
Studio DL Kids 2
Dance
all
DL Kids Dance (3-6)
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Futbol (7-10)
18:30
Duration 60 min
Futbol (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Futbol (7-10)
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BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Group Cycling
19:30
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Vinyasa Yoga
19:35
Duration 55 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Zumba®
19:35
Duration 55 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Synrgy 360- Total Body
19:45
Duration 30 min
Synrgy 360- Total Body
Studio synrgy360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 20:00 - 21:00

Aquadinamic
20:00
Duration 45 min
Aquadinamic
Swimming Lane OUTDOOR
Water Workouts
intermediate
trabajo de agua dinamico
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Pilates
20:30
Duration 55 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Synrgy 360-HIIT
20:35
Duration 30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
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