David Lloyd Aravaca Timetable
07:00 - 08:00
07:15
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
07:30
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
TRX Group Training (€/Platinum)
Studio Fitness
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
Want to book this class? Member login
09:00 - 10:00
09:30
50 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
09:35
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:40
45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:00 - 11:00
10:15
45 min
Aquadinamic
Swimming Lane 1
Water Workouts
intermediate
trabajo de agua dinamico
Want to book this class? Member login
10:15
30 min
SYNRGY LIIT
Studio synrgy360
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
Want to book this class? Member login
10:40
45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
11:00 - 12:00
11:35
55 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
14:00 - 15:00
14:05
60 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
14:15
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
14:15
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
15:00 - 16:00
15:05
45 min
Hipopresivos Nivel 1 (€)
Studio Cuerpo&Mente'
Other
beginner
Clase de Hipopresivos nivel basico
Want to book this class? Member login
17:00 - 18:00
17:15
30 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
17:30
60 min
Tennis All Stars Red 1
Outdoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
All Stars Tenis Verdes
Outdoor Tennis Court 3
Other
beginner
All Stars Tenis Verdes
Want to book this class? Member login
17:30
60 min
All Stars Tenis Verdes
Outdoor Tennis Court 4 Playsight
Other
beginner
All Stars Tenis Verdes
Want to book this class? Member login
17:30
60 min
Futbol (3-6)
Studio DL Kids 2
Sports & Outdoor
all
Futbol (3-6)
Want to book this class? Member login
17:30
60 min
Baseball (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Diviertete con nuestras clases de baseball donde mejoraras habilidades motrices.
Fometa el trabajo en equipo y habilidades motrices basicas
Want to book this class? Member login
17:30
60 min
Zumba Family
Studio Fitness
Family
all
HAZ DEPORTE EN FAMILIA!
Zumba Family nace para que las familias puedan venir a bailar con nosotros, madres y padres con sus hijos. No dejes de probar esta actividad TAN DIVERTIDA!!
Want to book this class? Member login
17:30
30 min
Group Ex Welcome
Studio Alto Impacto
Studio Intros
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
Want to book this class? Member login
17:35
45 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Nivel 2
Swimming Lane 1
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
18:00
30 min
Nivel 4
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 1
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
90 min
Tenis Especiales
Outdoor Tennis Court 3
Other
advanced
Tenis Especiales
Want to book this class? Member login
18:30
60 min
Teatro (3-6)
Studio DL Kids 2
Other
all
Explora tu creatividad y expresividad formando parte de nuestras divertidas obras de teatro
Desata tu creatividad y trabajo en equipo
Want to book this class? Member login
18:30
60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
Want to book this class? Member login
18:30
90 min
Tenis Especiales
Outdoor Tennis Court 2
Other
advanced
Tenis Especiales
Want to book this class? Member login
18:30
45 min
Nivel 8
Swimming Lane 1
Sports & Outdoor
advanced
A partir de 11 años. Una vez superados los 7 niveles anteriores y gracias al nivel multi- acuático descubrirán una amplia gama de habilidades relacionadas con el mundo de la natación: técnicas de buceo, supervivencia, waterpolo, natación de competición…Las cuales les ayudarán a tener mayor dominio del medio acuático.
Want to book this class? Member login
18:35
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:40
55 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
18:45
45 min
Dance Fitness
Studio Fitness
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
19:00 - 20:00
19:00
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
19:30
90 min
Tenis Especiales
Outdoor Tennis Court 4 Playsight
Other
advanced
Tenis Especiales
Want to book this class? Member login
19:35
50 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
19:40
50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:40
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:45
45 min
Swim Welcome
Swimming Lane 3
Water Workouts
all
Get some tips to improve on your technique and find our more about the swim programme for adults at your club.
Want to book this class? Member login
20:00 - 21:00
20:35
45 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
20:40
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
21:00 - 22:00
21:25
30 min
HIIT- ATHLETIC
Studio Fitness
HIIT
all
HIIT- ATHLETIC is the high intensity internal workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises, training in intervals so you have periods of work and rest. This class is designed to burn calories, and rapidly increase fitness and is recommended for those who have experienced HIIT training before. So If you are new to exercise, we recommend you speak to the instructor before the class for suitability and or level options.
Want to book this class? Member login
07:00 - 08:00
07:30
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
09:00 - 10:00
09:30
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:35
55 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
10:00 - 11:00
10:00
45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:00
60 min
Rapid Padel
Padel Outdoor, glass wall 2
Sports & Outdoor
all
Rapid Padel la mejor forma de aprender a jugar.
Want to book this class? Member login
10:30
120 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
Want to book this class? Member login
10:35
55 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
10:40
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
11:00 - 12:00
11:35
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
11:35
45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
12:00 - 13:00
12:15
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
14:00 - 15:00
14:00
45 min
Aquadinamic
Studio Piscina aquafit
Water Workouts
intermediate
trabajo de agua dinamico
Want to book this class? Member login
14:05
50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
14:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
16:00 - 17:00
16:45
30 min
Nivel 2
Swimming Lane 1
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
17:00 - 18:00
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 2
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
Want to book this class? Member login
17:30
60 min
Kids Combat (7-10)
Studio DL Kids 3
Martial Arts
all
Sesion coreografiada de un mix de artes marciales para niños.
Want to book this class? Member login
17:30
120 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
Want to book this class? Member login
17:30
30 min
Nivel 4
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
Want to book this class? Member login
17:30
30 min
Nivel 2
Swimming Lane 2
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
17:35
45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
17:40
45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Family Welcome
Studio DL KIDS PRINCIPAL
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
18:00
30 min
Nivel Base
Swimming Lane 1
Sports & Outdoor
beginner
Un Programa que desarrolla bla confianzaben el aguabde los mas pequenos. Clases de padres y ninos para bebes donde trabajar;an cualidaddes motoras y la seguridad basica a traves del juego.
Want to book this class? Member login
18:00
45 min
Start Up 1 (11-13yrs)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
Want to book this class? Member login
18:00
30 min
SYNRGY LIIT
Studio synrgy360
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
Want to book this class? Member login
18:00
30 min
Family Welcome
Studio DL Kids 4
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
18:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 3
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 2
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
Make & Create (3-6)
Studio DL Kids 2
Other
all
Make & Create (3-6)
Want to book this class? Member login
18:30
60 min
Futbol (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Futbol (7-10)
Want to book this class? Member login
18:30
45 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
18:30
45 min
Nivel 6
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
18:35
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:40
45 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
19:00 - 20:00
19:15
45 min
Nivel 7
Swimming Lane 1
Sports & Outdoor
advanced
Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.
Want to book this class? Member login
19:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:30
60 min
Escuela Adultos Tenis
Outdoor Tennis Court 4 Playsight
Other
all
Escuela Adultos Tenis
Want to book this class? Member login
19:30
60 min
Rapid Padel
Studio Rapid Padel
Sports & Outdoor
all
Rapid Padel la mejor forma de aprender a jugar.
Want to book this class? Member login
19:30
30 min
Welcome Tennis
Outdoor Tennis Court 1
Other
all
Actividad enfocada en el conociomiento de las actividades que tenemos de tenis en el club junto con una prueba de nivel.
Want to book this class? Member login
19:35
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
19:40
45 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
19:45
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
20:00 - 21:00
20:00
45 min
Aqua
Studio Piscina Indoor
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
20:35
45 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
20:35
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
20:40
45 min
TRX Group Training (€/Platinum)
Studio Fitness
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
Want to book this class? Member login
07:00 - 08:00
07:15
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
07:30
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
TRX Group Training (€/Platinum)
Studio Fitness
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
Want to book this class? Member login
09:00 - 10:00
09:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:30
50 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
09:40
45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:00 - 11:00
10:15
30 min
SYNRGY LIIT
Studio synrgy360
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
Want to book this class? Member login
10:30
120 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
Want to book this class? Member login
10:40
45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
11:00 - 12:00
11:15
45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
11:35
55 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
14:00 - 15:00
14:15
45 min
BODYPUMP
Studio Alto Impacto
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
14:15
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
14:15
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
15:00 - 16:00
15:05
45 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
17:00 - 18:00
17:15
45 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 2
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
17:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
17:30
60 min
Multisport (3-6)
Studio DL Kids 2
Sports & Outdoor
all
Multisport (3-6)
Want to book this class? Member login
17:30
60 min
DL Kids Yoga (7-10)
Studio DL Kids 3
Holistic
all
Yoga para los mas pequeños
Relajación, concentración, disciplina y salud a través del Yoga
Want to book this class? Member login
17:30
120 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
Want to book this class? Member login
17:30
45 min
Nivel 6
Swimming Lane 3
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
17:30
30 min
Nivel 4
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
Want to book this class? Member login
17:35
45 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Nivel 2
Swimming Lane 1
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
18:30
90 min
Tenis Especiales
Outdoor Tennis Court 4 Playsight
Other
advanced
Tenis Especiales
Want to book this class? Member login
18:30
90 min
Tenis Especiales
Outdoor Tennis Court 3
Other
advanced
Tenis Especiales
Want to book this class? Member login
18:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 2
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 1
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
Juegos de Mesa (3-6)
Studio DL Kids 2
Other
all
Juegos de Mesa (3-6)
Want to book this class? Member login
18:30
60 min
Baseball (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Diviertete con nuestras clases de baseball donde mejoraras habilidades motrices.
Fometa el trabajo en equipo y habilidades motrices basicas
Want to book this class? Member login
18:30
45 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
18:35
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:40
55 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
18:45
45 min
Dance Fitness
Studio Fitness
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
19:00 - 20:00
19:00
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
19:15
45 min
Nivel 8
Swimming Lane 1
Sports & Outdoor
advanced
A partir de 11 años. Una vez superados los 7 niveles anteriores y gracias al nivel multi- acuático descubrirán una amplia gama de habilidades relacionadas con el mundo de la natación: técnicas de buceo, supervivencia, waterpolo, natación de competición…Las cuales les ayudarán a tener mayor dominio del medio acuático.
Want to book this class? Member login
19:30
120 min
Tenis Especiales
Outdoor Tennis Court 2
Other
advanced
Tenis Especiales
Want to book this class? Member login
19:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 1
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
19:35
55 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
19:40
55 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:40
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
20:00 - 21:00
20:00
45 min
Aquadinamic
Swimming Lane 1
Water Workouts
intermediate
trabajo de agua dinamico
Want to book this class? Member login
20:35
45 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
20:40
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
21:00 - 22:00
21:25
30 min
HIIT- ATHLETIC
Studio Fitness
HIIT
all
HIIT- ATHLETIC is the high intensity internal workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises, training in intervals so you have periods of work and rest. This class is designed to burn calories, and rapidly increase fitness and is recommended for those who have experienced HIIT training before. So If you are new to exercise, we recommend you speak to the instructor before the class for suitability and or level options.
Want to book this class? Member login
07:00 - 08:00
07:30
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:00 - 10:00
09:30
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:35
55 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
10:00 - 11:00
10:00
55 min
Aqua Zumba
Swimming Lane 1
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Want to book this class? Member login
10:00
55 min
Cardio Tenis
Outdoor Tennis Court 3
High energy
all
Trabajo de agilidad y mejora de la técnica
Want to book this class? Member login
10:40
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
11:00 - 12:00
11:00
60 min
Racquets Welcome
Outdoor Tennis Court 2
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
11:35
50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:00 - 13:00
12:15
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
13:00 - 14:00
13:15
45 min
TRX Group Training (€/Platinum)
Studio Fitness
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
Want to book this class? Member login
14:00 - 15:00
14:15
45 min
Swim Welcome
Swimming Lane 3
Water Workouts
all
Get some tips to improve on your technique and find our more about the swim programme for adults at your club.
Want to book this class? Member login
14:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
14:30
45 min
Aquadinamic
Swimming Lane 1
Water Workouts
intermediate
trabajo de agua dinamico
Want to book this class? Member login
15:00 - 16:00
15:35
55 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
17:00 - 18:00
17:15
45 min
Nivel 8
Swimming Lane 2
Sports & Outdoor
advanced
A partir de 11 años. Una vez superados los 7 niveles anteriores y gracias al nivel multi- acuático descubrirán una amplia gama de habilidades relacionadas con el mundo de la natación: técnicas de buceo, supervivencia, waterpolo, natación de competición…Las cuales les ayudarán a tener mayor dominio del medio acuático.
Want to book this class? Member login
17:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 3
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
17:30
60 min
Multisport (3-6)
Studio DL Kids 2
Sports & Outdoor
all
Multisport (3-6)
Want to book this class? Member login
17:30
60 min
Nintendo Wii
Studio DL Kids 3
Other
all
Nintendo Wii. Suitable 5-11 years.
Want to book this class? Member login
17:30
30 min
Nivel 3
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 4 a 5 años. En este nivel se trabajará la entrada al agua, incluida la inmersión, el nado de hasta 10 metros de forma ventral y dorsal, desarrollo de giros y conocimiento de la seguridad del agua.
Want to book this class? Member login
17:35
50 min
Dance Fitness
Studio Fitness
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
17:40
45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Nivel 2
Swimming Lane 2
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
18:00
30 min
Nivel 4
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
Want to book this class? Member login
18:00
45 min
Start Up 1 (11-13yrs)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
Want to book this class? Member login
18:00
30 min
SYNRGY LIIT
Studio synrgy360
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
Want to book this class? Member login
18:30
90 min
Tenis Especiales
Outdoor Tennis Court 4 Playsight
Other
advanced
Tenis Especiales
Want to book this class? Member login
18:30
60 min
Juega y crea
Studio DL Kids 2
Other
all
Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades
Want to book this class? Member login
18:30
90 min
Tenis Especiales
Outdoor Tennis Court 3
Other
advanced
Tenis Especiales
Want to book this class? Member login
18:30
60 min
Baloncesto (7-10)
Studio DL Kids 3
Other
all
Clase de Baloncesto
Juega y aprende a través del Baloncesto
Want to book this class? Member login
18:30
45 min
Nivel 5
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.
Want to book this class? Member login
18:30
45 min
Nivel 6
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
18:35
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:35
30 min
FIT 11-15yrs 'Synrgy' Workout
Studio synrgy360
10-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
Want to book this class? Member login
18:40
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
19:00 - 20:00
19:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:35
45 min
TRX Group Training (€/Platinum)
Studio Fitness
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
Want to book this class? Member login
09:00 - 10:00
09:05
45 min
HIIT- ATHLETIC
Studio Fitness
HIIT
all
HIIT- ATHLETIC is the high intensity internal workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises, training in intervals so you have periods of work and rest. This class is designed to burn calories, and rapidly increase fitness and is recommended for those who have experienced HIIT training before. So If you are new to exercise, we recommend you speak to the instructor before the class for suitability and or level options.
Want to book this class? Member login
10:00 - 11:00
10:00
60 min
Juega y crea
Studio DL Kids 2
Other
all
Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades
Want to book this class? Member login
10:00
60 min
Juegos de Mesa (7-10)
Studio DL Kids 3
Other
all
Juegos de Mesa (7-10)
Want to book this class? Member login
10:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
10:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 1
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
10:00
240 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
Want to book this class? Member login
10:05
45 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
10:10
45 min
RHYTHM
Studio Cycling
Cycling
all
If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception.
So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tunes your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.
Want to book this class? Member login
10:15
30 min
Nivel 2
Swimming Lane 2
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
10:30
30 min
Nivel 4
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
Want to book this class? Member login
10:45
45 min
Nivel 6
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
11:00 - 12:00
11:00
60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
Want to book this class? Member login
11:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 1
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
11:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
11:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
11:00
60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
Want to book this class? Member login
11:00
60 min
Club Room Play
Studio DL Kids 4
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
11:00
30 min
FIT 11-15yrs 'Synrgy' Workout
Studio synrgy360
10-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
Want to book this class? Member login
11:00
30 min
Nivel 2
Swimming Lane 1
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
11:05
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:10
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
11:30
45 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
11:30
30 min
Nivel 2
Swimming Lane 2
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
12:00 - 13:00
12:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
12:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 2
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
12:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 4 Playsight
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
12:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
12:00
60 min
Multisport (3-6)
Studio DL Kids 2
Sports & Outdoor
all
Multisport (3-6)
Want to book this class? Member login
12:00
60 min
Futbol (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Futbol (7-10)
Want to book this class? Member login
12:00
60 min
Club Room Play
Studio DL Kids 4
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
12:00
30 min
Nivel 2
Swimming Lane 2
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
12:10
45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
12:10
45 min
RHYTHM
Studio Cycling
Cycling
all
If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception.
So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tunes your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.
Want to book this class? Member login
12:15
30 min
Nivel Base
Swimming Lane 1
Sports & Outdoor
beginner
Un Programa que desarrolla bla confianzaben el aguabde los mas pequenos. Clases de padres y ninos para bebes donde trabajar;an cualidaddes motoras y la seguridad basica a traves del juego.
Want to book this class? Member login
12:30
45 min
Nivel 5
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.
Want to book this class? Member login
13:00 - 14:00
13:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 2
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
13:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 4 Playsight
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
13:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 3
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
13:00
60 min
DL Kids Dance (3-6)
Studio DL Kids 2
Dance
all
DL Kids Dance (3-6)
Want to book this class? Member login
13:00
60 min
Balonmano (7-10)
Studio DL Kids 3
Other
all
Clase de Balonmano
Juega y aprende a través del Balonmano
Want to book this class? Member login
13:00
30 min
Welcome Padel
Padel Outdoor, glass wall 6
Sports & Outdoor
all
Es la mejor forma de conocer el area de padel del club.
Want to book this class? Member login
13:10
45 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
13:15
30 min
Legs, bums & tums
Studio Alto Impacto
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
13:15
45 min
Swim Welcome
Swimming Lane 3
Water Workouts
all
Get some tips to improve on your technique and find our more about the swim programme for adults at your club.
Want to book this class? Member login
14:00 - 15:00
14:00
60 min
Club Room Play
Studio DL KIDS PRINCIPAL
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
15:00 - 16:00
15:00
60 min
DL Kids Movie Time (3-6)
Studio DL Kids 2
Other
all
DL Kids Movie Time (3-6)
Want to book this class? Member login
15:00
60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
Want to book this class? Member login
16:00 - 17:00
16:00
60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
Want to book this class? Member login
16:00
60 min
Nintendo Wii
Studio DL Kids 3
Other
all
Nintendo Wii. Suitable 5-11 years.
Want to book this class? Member login
17:00 - 18:00
17:00
120 min
Fiestas Infantiles
Studio DL Kids 1
Other
all
Celebra tu fiesta en el club!
Want to book this class? Member login
17:05
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:00 - 19:00
18:05
55 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
08:00 - 09:00
08:35
45 min
TRX Group Training (€/Platinum)
Studio Alto Impacto
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
Want to book this class? Member login
09:00 - 10:00
09:20
45 min
Pilates
Studio Fitness
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
10:00 - 11:00
10:00
60 min
Juega y crea
Studio DL Kids 2
Other
all
Oportunidad de participar una actividad creativa que fomenta desarrollo de habilidades de arte y manualidades
Want to book this class? Member login
10:00
60 min
Juegos de Mesa (7-10)
Studio DL Kids 3
Other
all
Juegos de Mesa (7-10)
Want to book this class? Member login
10:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
10:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
10:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 3
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
10:00
60 min
Escuela Adultos Tenis
Outdoor Tennis Court 2
Other
all
Escuela Adultos Tenis
Want to book this class? Member login
10:00
240 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
Want to book this class? Member login
10:05
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:00 - 12:00
11:00
60 min
Teatro (3-6)
Studio DL Kids 2
Other
all
Explora tu creatividad y expresividad formando parte de nuestras divertidas obras de teatro
Desata tu creatividad y trabajo en equipo
Want to book this class? Member login
11:00
60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
Want to book this class? Member login
11:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
11:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
11:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
11:00
60 min
Escuela Adultos Tenis
Outdoor Tennis Court 2
Other
all
Escuela Adultos Tenis
Want to book this class? Member login
11:00
60 min
Club Room Play
Studio DL Kids 4
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
11:00
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
11:05
55 min
Zumba Family
Studio Alto Impacto
Family
all
HAZ DEPORTE EN FAMILIA!
Zumba Family nace para que las familias puedan venir a bailar con nosotros, madres y padres con sus hijos. No dejes de probar esta actividad TAN DIVERTIDA!!
Want to book this class? Member login
11:10
45 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
12:00 - 13:00
12:00
60 min
Futbol (3-6)
Studio DL Kids 2
Sports & Outdoor
all
Futbol (3-6)
Want to book this class? Member login
12:00
60 min
Multisport (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Multisport (7-10)
Want to book this class? Member login
12:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
12:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
12:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
12:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 2
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
12:00
60 min
Club Room Play
Studio DL Kids 4
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
12:00
45 min
Start Up 1 (11-13yrs)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
Want to book this class? Member login
12:05
55 min
Dance Fitness
Studio Alto Impacto
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
12:10
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
12:15
45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
13:00 - 14:00
13:00
60 min
Multisport (3-6)
Studio DL Kids 2
Sports & Outdoor
all
Multisport (3-6)
Want to book this class? Member login
13:00
60 min
DL Kids Yoga (7-10)
Studio DL Kids 3
Holistic
all
Yoga para los mas pequeños
Relajación, concentración, disciplina y salud a través del Yoga
Want to book this class? Member login
13:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
13:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
13:00
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
13:00
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 2
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
13:00
30 min
Family Welcome
Studio DL Kids 4
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
13:10
45 min
Bootcamp
Studio Fitness
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
Want to book this class? Member login
13:15
45 min
FIT 10-15 YRS CYCLE
Studio Cycling
10-15 years FIT
all
Indoor Group Cycling for 10-15’s! This high energy class on a stationary bike gets you pedaling hard and fast, improving your endurance and strength.
Want to book this class? Member login
14:00 - 15:00
14:00
60 min
Club Room Play
Studio DL KIDS PRINCIPAL
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
14:00
30 min
Welcome Tennis
Outdoor Tennis Court 1
Other
all
Actividad enfocada en el conociomiento de las actividades que tenemos de tenis en el club junto con una prueba de nivel.
Want to book this class? Member login
15:00 - 16:00
15:00
60 min
DL Kids Movie Time (3-6)
Studio DL Kids 2
Other
all
DL Kids Movie Time (3-6)
Want to book this class? Member login
15:00
60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
Want to book this class? Member login
16:00 - 17:00
16:00
60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
Want to book this class? Member login
16:00
60 min
Nintendo Wii
Studio DL Kids 3
Other
all
Nintendo Wii. Suitable 5-11 years.
Want to book this class? Member login
17:00 - 18:00
17:00
120 min
Fiestas Infantiles
Studio DL Kids 1
Other
all
Celebra tu fiesta en el club!
Want to book this class? Member login
17:05
50 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
18:00 - 19:00
18:05
50 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
07:00 - 08:00
07:30
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
09:00 - 10:00
09:30
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:35
55 min
Vinyasa Yoga
Studio Cuerpo&Mente'
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
10:00 - 11:00
10:00
45 min
Aqua
Swimming Lane OUTDOOR
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:00
55 min
Cardio Tenis
Outdoor Tennis Court 3
High energy
all
Trabajo de agilidad y mejora de la técnica
Want to book this class? Member login
10:35
55 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
10:40
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Group Ex Welcome
Studio Alto Impacto
Studio Intros
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
Want to book this class? Member login
11:30
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
11:35
45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
12:00 - 13:00
12:00
30 min
Welcome Padel
Padel Outdoor, glass wall 5
Sports & Outdoor
all
Es la mejor forma de conocer el area de padel del club.
Want to book this class? Member login
12:15
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
14:00 - 15:00
14:05
50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
14:15
50 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
14:15
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
14:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
16:00 - 17:00
16:00
90 min
Tenis Especiales
Outdoor Tennis Court 4 Playsight
Other
advanced
Tenis Especiales
Want to book this class? Member login
17:00 - 18:00
17:15
45 min
Nivel 6
Swimming Lane 3
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 4 Playsight
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
All Stars Tenis Verdes
Outdoor Tennis Court 2
Other
beginner
All Stars Tenis Verdes
Want to book this class? Member login
17:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 3
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
17:30
60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
Want to book this class? Member login
17:30
60 min
Hockey
Studio DL Kids 3
Other
all
Iniciación al hockey en pista a través de juegos y ejercicios
Want to book this class? Member login
17:30
30 min
Nivel 4
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
Want to book this class? Member login
17:30
30 min
Nivel 2
Swimming Lane 2
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
17:35
45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
17:40
45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Family Welcome
Studio DL KIDS PRINCIPAL
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
18:00
30 min
Nivel 5
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 6 a 7 años. Perfeccionamiento de las habilidades y estilos de natación y de buceo a un nivel más elevado. Profundización en los giros tanto longitudinales como transversales.
Want to book this class? Member login
18:00
45 min
Nivel 6
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
18:00
45 min
Start Up 1 (11-13yrs)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
Want to book this class? Member login
18:00
30 min
Family Welcome
Studio DL Kids 4
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
18:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 3
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
DL Kids Dance (3-6)
Studio DL Kids 2
Dance
all
DL Kids Dance (3-6)
Want to book this class? Member login
18:30
60 min
Balonmano (7-10)
Studio DL Kids 3
Other
all
Clase de Balonmano
Juega y aprende a través del Balonmano
Want to book this class? Member login
18:30
45 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
18:40
45 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
18:45
45 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
19:00 - 20:00
19:15
45 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
19:15
45 min
Nivel 7
Swimming Lane 2
Sports & Outdoor
advanced
Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.
Want to book this class? Member login
19:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:35
50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:40
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:45
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
20:00 - 21:00
20:00
45 min
Aquadinamic
Swimming Lane OUTDOOR
Water Workouts
intermediate
trabajo de agua dinamico
Want to book this class? Member login
20:30
60 min
Escuela Adultos Tenis
Outdoor Tennis Court 4 Playsight
Other
all
Escuela Adultos Tenis
Want to book this class? Member login
20:35
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
20:35
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
20:40
45 min
TRX Group Training (€/Platinum)
Studio Fitness
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
Want to book this class? Member login
07:00 - 08:00
07:15
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
07:30
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
TRX Group Training (€/Platinum)
Studio Fitness
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
Want to book this class? Member login
09:00 - 10:00
09:30
50 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
09:35
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:40
45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:00 - 11:00
10:15
45 min
Aquadinamic
Swimming Lane 1
Water Workouts
intermediate
trabajo de agua dinamico
Want to book this class? Member login
10:15
30 min
SYNRGY LIIT
Studio synrgy360
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
Want to book this class? Member login
10:40
45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
11:00 - 12:00
11:35
55 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
14:00 - 15:00
14:05
60 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
14:15
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
14:15
45 min
RHYTHM
Studio Cycling
Cycling
all
If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception.
So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tunes your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.
Want to book this class? Member login
15:00 - 16:00
15:05
45 min
Hipopresivos Nivel 1 (€)
Studio Cuerpo y Mente
Other
beginner
Clase de Hipopresivos nivel basico
Want to book this class? Member login
17:00 - 18:00
17:15
30 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
17:30
60 min
Tennis All Stars Red 1
Outdoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
All Stars Tenis Verdes
Outdoor Tennis Court 3
Other
beginner
All Stars Tenis Verdes
Want to book this class? Member login
17:30
60 min
All Stars Tenis Verdes
Outdoor Tennis Court 4 Playsight
Other
beginner
All Stars Tenis Verdes
Want to book this class? Member login
17:30
60 min
Futbol (3-6)
Studio DL Kids 2
Sports & Outdoor
all
Futbol (3-6)
Want to book this class? Member login
17:30
60 min
Baseball (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Diviertete con nuestras clases de baseball donde mejoraras habilidades motrices.
Fometa el trabajo en equipo y habilidades motrices basicas
Want to book this class? Member login
17:30
60 min
Zumba Family
Studio Fitness
Family
all
HAZ DEPORTE EN FAMILIA!
Zumba Family nace para que las familias puedan venir a bailar con nosotros, madres y padres con sus hijos. No dejes de probar esta actividad TAN DIVERTIDA!!
Want to book this class? Member login
17:30
30 min
Group Ex Welcome
Studio Alto Impacto
Studio Intros
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
Want to book this class? Member login
17:35
45 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Nivel 2
Swimming Lane 1
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
18:00
30 min
Nivel 4
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 1
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
90 min
Tenis Especiales
Outdoor Tennis Court 3
Other
advanced
Tenis Especiales
Want to book this class? Member login
18:30
60 min
Teatro (3-6)
Studio DL Kids 2
Other
all
Explora tu creatividad y expresividad formando parte de nuestras divertidas obras de teatro
Desata tu creatividad y trabajo en equipo
Want to book this class? Member login
18:30
60 min
Multigames (7-10)
Studio DL Kids 3
Other
all
Multigames (7-10)
Want to book this class? Member login
18:30
90 min
Tenis Especiales
Outdoor Tennis Court 2
Other
advanced
Tenis Especiales
Want to book this class? Member login
18:30
45 min
Nivel 8
Swimming Lane 1
Sports & Outdoor
advanced
A partir de 11 años. Una vez superados los 7 niveles anteriores y gracias al nivel multi- acuático descubrirán una amplia gama de habilidades relacionadas con el mundo de la natación: técnicas de buceo, supervivencia, waterpolo, natación de competición…Las cuales les ayudarán a tener mayor dominio del medio acuático.
Want to book this class? Member login
18:35
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:40
55 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
18:45
45 min
Dance Fitness
Studio Fitness
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
19:00 - 20:00
19:00
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
19:30
90 min
Tenis Especiales
Outdoor Tennis Court 4 Playsight
Other
advanced
Tenis Especiales
Want to book this class? Member login
19:35
50 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
19:40
50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:40
45 min
RHYTHM
Studio Cycling
Cycling
all
If it’s your first class, please arrive 15 minutes before the start to get set up. To get the most from this class, wear cycle shoes with SPD cleats, it will improve both your contact with the pedal and your pedalling efficiency. You can grab a pair of complimentary shoes from reception.
So all you need to do now is get ready to work your body and free your mind. Our awesome instructors and inspiring playlists deliver an immersive workout, which tunes your muscles and unlocks your emotions. Ride to the beat, move together and tone your body.
Want to book this class? Member login
19:45
45 min
Swim Welcome
Swimming Lane 3
Water Workouts
all
Get some tips to improve on your technique and find our more about the swim programme for adults at your club.
Want to book this class? Member login
20:00 - 21:00
20:35
45 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
20:40
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
21:00 - 22:00
21:25
30 min
HIIT- ATHLETIC
Studio Fitness
HIIT
all
HIIT- ATHLETIC is the high intensity internal workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises, training in intervals so you have periods of work and rest. This class is designed to burn calories, and rapidly increase fitness and is recommended for those who have experienced HIIT training before. So If you are new to exercise, we recommend you speak to the instructor before the class for suitability and or level options.
Want to book this class? Member login
07:00 - 08:00
07:30
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
BODYCOMBAT™
Studio Fitness
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
09:00 - 10:00
09:30
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:35
55 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
10:00 - 11:00
10:00
45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:00
60 min
Rapid Padel
Padel Outdoor, glass wall 2
Sports & Outdoor
all
Rapid Padel la mejor forma de aprender a jugar.
Want to book this class? Member login
10:30
120 min
Baby Play
Studio DL Kids 1
Other
all
Servicio de guardería para niños de 0 a 2 años
Want to book this class? Member login
10:35
55 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
10:40
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
11:00 - 12:00
11:35
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
11:35
45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
12:00 - 13:00
12:15
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
14:00 - 15:00
14:00
45 min
Aquadinamic
Studio Piscina aquafit
Water Workouts
intermediate
trabajo de agua dinamico
Want to book this class? Member login
14:05
50 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
14:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
16:00 - 17:00
16:45
30 min
Nivel 2
Swimming Lane 1
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
17:00 - 18:00
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 2
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 1
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
17:30
60 min
All Stars Tenis Naranjas
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Tenis Naranjas
Want to book this class? Member login
17:30
60 min
Multigames (3-6)
Studio DL Kids 2
Other
all
Multigames (3-6)
Want to book this class? Member login
17:30
60 min
Kids Combat (7-10)
Studio DL Kids 3
Martial Arts
all
Sesion coreografiada de un mix de artes marciales para niños.
Want to book this class? Member login
17:30
30 min
Nivel 4
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 5 a 6 años. Mejora el conocimiento de la flotación a través de una serie de habilidades, mejora de la patada en todos y cada uno de los estilos y nado de 10 metros con buen nivel.
Want to book this class? Member login
17:30
30 min
Nivel 2
Swimming Lane 2
Sports & Outdoor
beginner
Aprox. 3 a 4 años,. Aprenderán a entrar en el agua de forma segura, incluidos los saltos, flotación básica, desplazamientos en el agua y giros sin ayuda para volver a la posición vertical. . En este nivel los niños utilizarán material auxiliar como manguitos o burbujas.
Want to book this class? Member login
17:35
45 min
Legs, bums & tums
Studio Fitness
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
17:40
45 min
BODYBALANCE™
Studio Cuerpo y Mente
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Family Welcome
Studio DL KIDS PRINCIPAL
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
18:00
30 min
Nivel Base
Swimming Lane 1
Sports & Outdoor
beginner
Un Programa que desarrolla bla confianzaben el aguabde los mas pequenos. Clases de padres y ninos para bebes donde trabajar;an cualidaddes motoras y la seguridad basica a traves del juego.
Want to book this class? Member login
18:00
45 min
Start Up 1 (11-13yrs)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
Want to book this class? Member login
18:00
30 min
SYNRGY LIIT
Studio synrgy360
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
Want to book this class? Member login
18:00
30 min
Family Welcome
Studio DL Kids 4
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
18:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 4 Playsight
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 3
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
All Stars Tenis Amarillos
Outdoor Tennis Court 2
Other
all
All Stars Tenis Amarillos
Want to book this class? Member login
18:30
60 min
Make & Create (3-6)
Studio DL Kids 2
Other
all
Make & Create (3-6)
Want to book this class? Member login
18:30
60 min
Futbol (7-10)
Studio DL Kids 3
Sports & Outdoor
all
Futbol (7-10)
Want to book this class? Member login
18:30
45 min
Nivel 6
Swimming Lane 1
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
18:30
45 min
Nivel 6
Swimming Lane 2
Sports & Outdoor
intermediate
Aprox. 8 a 10 años. Amplio desarrollo de las técnicas de natación incluida la coordinación de la respiración. Conocimiento de los aspectos de seguridad en el agua y comprensión de la preparación del ejercicio del agua.
Want to book this class? Member login
18:35
55 min
BODYPUMP
Studio Fitness
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:40
45 min
Vinyasa Yoga
Studio Cuerpo y Mente
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
19:00 - 20:00
19:15
45 min
Nivel 7
Swimming Lane 1
Sports & Outdoor
advanced
Aprox. 11 a 16 años. Desarrollo de la calidad de la técnica de estilo y la capacidad de nadar hasta 100 metros, incorporando habilidades aprendidas y combinadas para lograr desarrollar una rutina y complementar con éxito una competición con obstáculos que combine una variedad de habilidades conseguidas a través de todos los anteriores niveles.
Want to book this class? Member login
19:30
45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:30
60 min
Escuela Adultos Tenis
Outdoor Tennis Court 4 Playsight
Other
all
Escuela Adultos Tenis
Want to book this class? Member login
19:30
60 min
Rapid Padel
Studio Rapid Padel
Sports & Outdoor
all
Rapid Padel la mejor forma de aprender a jugar.
Want to book this class? Member login
19:30
30 min
Welcome Tennis
Outdoor Tennis Court 1
Other
all
Actividad enfocada en el conociomiento de las actividades que tenemos de tenis en el club junto con una prueba de nivel.
Want to book this class? Member login
19:35
55 min
Hatha Yoga
Studio Cuerpo y Mente
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
19:40
45 min
Zumba®
Studio Fitness
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
19:45
30 min
Synrgy 360-HIIT
Studio synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
20:00 - 21:00
20:00
45 min
Aqua
Studio Piscina Indoor
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
20:35
45 min
Pilates
Studio Cuerpo y Mente
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
20:35
30 min
Synrgy 360 - Core
Studio synrgy360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
20:40
45 min
TRX Group Training (€/Platinum)
Studio Fitness
Strength & Conditioning
all
Full body TRX workout using suspension training techniques that engage the core. Smaller number of participants allows the coach to spend more individual time with each participant, enabling them to perfect their technique, improve results and reap the benefits quicker. €12 per session. (Geneva Only) (Inclusive for Platinum Members)
Want to book this class? Member login
Looking for a full week view?
