David Lloyd Turo

Timetable

Time 07:00 - 08:00

Cycling Virtual
07:30
Duration 45 min
Cycling Virtual
Studio Group Cycling
Virtual Cycling
intermediate
trabajo cardiovascular
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Time 08:00 - 09:00

Aquafitness
08:00
Duration 45 min
Aquafitness
Studio Piscina Interior
Water Workouts
improver
Trabajo de fuerza resistencia dentro del agua
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Tenis Clases Particulares
08:15
Duration 45 min
Tenis Clases Particulares
Outdoor Tennis Court 7
Sports & Outdoor
all
Tenis Clases Particulares
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Stage Tenis
08:30
Duration 120 min
Stage Tenis
Outdoor Tennis Court 8, Outdoor Tennis Court 9, Outdoor Tennis Court 10
Sports & Outdoor
all
Stage Tenis
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Time 09:00 - 10:00

Tenis Clases Particulares
09:00
Duration 45 min
Tenis Clases Particulares
Outdoor Tennis Court 7
Sports & Outdoor
all
Tenis Clases Particulares
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tenis Clases Particulares
09:45
Duration 45 min
Tenis Clases Particulares
Outdoor Tennis Court 7
Sports & Outdoor
all
Tenis Clases Particulares
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Time 10:00 - 11:00

Equipos Competición Pádel
10:00
Duration 120 min
Equipos Competición Pádel
Padel Outdoor, glass wall 10, Padel Outdoor, glass wall 11, Padel Outdoor, glass wall 12
Other
all
Equipos Competición Pádel
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Cardio Stretch
10:15
Duration 55 min
Cardio Stretch
Studio 1
Strength & Conditioning
intermediate
trabajo cardiovascular y estiramientos
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Stage Tenis
10:30
Duration 90 min
Stage Tenis
Outdoor Tennis Court 9, Outdoor Tennis Court 10
Sports & Outdoor
all
Stage Tenis
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Tenis Clases Particulares
10:30
Duration 45 min
Tenis Clases Particulares
Outdoor Tennis Court 7
Sports & Outdoor
all
Tenis Clases Particulares
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Synrgy 360 Intro
10:30
Duration 15 min
Synrgy 360 Intro
Studio Sala de fitness
Equipment Expert Taster
all
Would you like to know more about the Synrgy 360 and functional playground? This Intro will talk you through some of the exercises and equipment around the Synrgy 360 frame, allowing you to feel confident to use as part of your gym programme, or attend one of our Synrgy 360 classes!
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Mantenimiento Senior
10:30
Duration 55 min
Mantenimiento Senior
Studio 2
Other
beginner
trabajo de agilidad y tono mudscular
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Time 11:00 - 12:00

Tenis Clases Particulares
11:15
Duration 45 min
Tenis Clases Particulares
Outdoor Tennis Court 7
Sports & Outdoor
all
Tenis Clases Particulares
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Pilates
11:15
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Aquafitness
11:35
Duration 45 min
Aquafitness
Studio Piscina Interior
Water Workouts
improver
Trabajo de fuerza resistencia dentro del agua
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Time 12:00 - 13:00

Cycling Virtual
12:00
Duration 45 min
Cycling Virtual
Studio Group Cycling
Virtual Cycling
intermediate
trabajo cardiovascular
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Tai Chi - Advanced
12:30
Duration 55 min
Tai Chi - Advanced
Studio 2
Martial Arts
all
Tai Chi is an ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy). This class is for advanced participants, who have been regularly attending Tai Chi before, and want to further their practice.
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Time 14:00 - 15:00

Group Cycling
14:00
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Group Cycling
14:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
14:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 17:00 - 18:00

Cycling Virtual
17:30
Duration 45 min
Cycling Virtual
Studio Group Cycling
Virtual Cycling
intermediate
trabajo cardiovascular
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DL Kids - Club room play
17:30
Duration 120 min
DL Kids - Club room play
Studio DL Kids 1
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Time 18:00 - 19:00

YOGA ANTIGRAVITY
18:15
Duration 45 min
YOGA ANTIGRAVITY
Studio 2
Holistic
all
Mix techniques of yoga, dance and pilates, within a complete workout that will get you in shape as well as strengthen and improve the flexibility of the back musculature.
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CrossDLFit
18:30
Duration 30 min
CrossDLFit
Studio Sala de fitness
Strength & Conditioning
all
Entrenamiento functional de alta intensidad siempre variado.
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Time 19:00 - 20:00

Welcome Padel
19:00
Duration 60 min
Welcome Padel
Padel Outdoor, glass wall 07
Sports & Outdoor
all
Es la mejor forma de conocer el area de padel del club.
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BODYBALANCE™
19:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
19:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Triathlon Swim
19:30
Duration 60 min
Triathlon Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers particularly aimed at those taking part in the triathlon season. Sessions are taken by one of our swim coaches and will get you swim fit ready for your next challenge. Members should be able to cover around 1500m comfortably in one session.
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Time 20:00 - 21:00

Equipos Competición Pádel
20:00
Duration 120 min
Equipos Competición Pádel
Padel Outdoor, glass wall 10, Padel Outdoor, glass wall 11, Padel Outdoor, glass wall 12
Other
all
Equipos Competición Pádel
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Pilates
20:05
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Group Cycling
20:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Triathlon Gym
20:30
Duration 30 min
Triathlon Gym
Studio Sala de Fitness 2
Strength & Conditioning
all
Triathlon Gym
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