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Adult swimming
Jump on in
Discover a new passion or rekindle an old one. With adult swimming lessons and adult swimming coaching, there’s never been a better time to take the plunge.
Discover a new passion or rekindle an old one. With adult swimming lessons and adult swimming coaching, there’s never been a better time to take the plunge.
Pick your lane
Take a class that suits your skill level. Whether you’re starting out or looking to improve your technique, you’ll find what you’re looking for.
You’ll have access to:
Your pick of pools
Glide through crystal waters in our indoor pools – used by athletes and novices alike. Or make the most of the open air with a refreshing dip in our outdoor pools. Some of our Clubs also have plunge pools, to help speed up post-workout recovery.
Benefits of swimming
New to swimming or a life-long devotee, there are endless benefits to taking a dip.
Low impact
Swimming is the perfect low-impact workout, increasing your heart rate without stressing your joints.
Full-body workout
Getting in a few laps is great for improving your cardiovascular fitness, while helping you stay strong and supple.
Perfect for pregnancy
Swimming is a great way to stay active during pregnancy. Check with your medical professional to ensure it's safe for your individual needs.
Positive mental health
A great way to relax your mind as you focus on your breathing and your body moving through the water. Swimming may help improve your sleep quality, too.
Come and experience it for yourself
Adult swimming lessons
Learning to swim can change your life. No more sitting on the side.
Our experienced and supportive coaches will be with you every stroke of the way. Adult beginner classes will take you through the basics in a small group. Improver lessons work on increasing distance and improving your technique. And our Master Swim sessions will make sure you’re constantly improving.
1-2-1 adult swimming coaching
For a more individual experience, our 1-2-1 swimming coaching will focus on your exact needs. Whether you’re a nervous swimmer who wants to learn the basics, or a serious competitor looking to beat their personal best.
Adult-only swimming
While kids are always welcome at David Lloyd Clubs, sometimes adults want to swim in peace. Both our indoor and outdoor pools have timetables that include adult-only swimming sessions. We also use lane swimming for different speeds, to make sure everyone can get the most out of their swim.
Adult swimming FAQs
What do I need to swim?
Whenever you come to use the pool, remember to bring comfortable swimwear, a towel (if towel use isn't included in your membership) and indoor flip flops. You may also wish to bring swimming goggles and a swim cap.
Are there lockers?
Yes. All our Clubs have spacious changing areas with secure lockers, benches, showers and vanity areas so you can comfortably get ready before and after a swim.
Where can I see the timetable for adult only swimming times?
Check your local pool timetable to see the times.