Yoga
Yoga in Aravaca
Step onto the mat and leave the noise behind. Whether you’re here to flow, stretch or find stillness, our yoga classes help you feel grounded, recharged and fully present.
Step onto the mat and leave the noise behind. Whether you’re here to flow, stretch or find stillness, our yoga classes help you feel grounded, recharged and fully present.
Yoga classes at David Lloyd Aravaca
At David Lloyd Aravaca, you’ll find yoga classes morning and evening, making it easy to fit one into your day — whatever your routine. Try Vinyasa, Hatha or Sound Bath and discover what best suits your mood and energy.
Whether you’re looking to build strength, improve balance, or simply unwind and reset, there’s a session waiting to help you feel centred, calm, and refreshed.
You’ll have access to:
Hatha yoga
Vinyasa
SPIRIT
SPIRIT Sound Bath
SPIRIT Pre and Postnatal
Yoga classes for beginners
Children's yoga classes
Hatha yoga
Hatha yoga is a great all-rounder. It’s steady, focused and perfect for building strength, balance and flexibility. You’ll move through classic poses at a controlled pace, with time to focus on your breath and posture. Whether you’re new to yoga or looking to fine-tune the basics, Hatha is a solid place to start.
Vinyasa yoga
For those who like their yoga with a little tempo. Vinyasa links breath and movement in an ever-changing flow that leaves you strong, focused and fully alive.
SPIRIT
Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd Aravaca, you’ll also find sound bath and family SPIRIT sessions for ages eight and over.
SPIRIT Sound Bath
Immerse yourself in the soothing sounds and vibrations of crystal bowls and ocean drums as you are guided through mindfulness practices to focus your mind and let go of distractions. Find the time you deserve
SPIRIT Pre- and Post-Natal
These sessions offer a calming blend of movements inspired by yoga, Pilates, and meditation, thoughtfully designed for pregnancy and early motherhood.
Led by a pregnancy-aware instructor, each class focuses on building strength, improving mobility, and nurturing connection — helping you feel balanced, supported, and empowered through every stage of your journey.
Yoga classes for beginners
Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.
Look after your body and mind
Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind. It's ideal for resetting your day or winding down in the evening.
Enjoy the benefits of yoga with your kids
Re-energise with REBELS SPIRIT, a playful blend of yoga, Pilates and meditation designed for parents and kids aged 8+ to enjoy together. This feel-good class helps you stretch, move and reset for the day ahead.
Gentle yoga moves are designed for you and your baby, so you can strengthen and tone whilst spending precious time together. Recommended for babies aged six weeks to pre-crawling, adult supervision required.
DL Kids Yoga is a fun, active way for children to stretch, move and unwind. Through simple poses, breathing exercises and a bit of playful energy, they’ll build strength, focus and confidence, all while having a great time.