Fitness Classes at David Lloyd Gavà Mar
If you’re looking to make the most of the added motivation offered by a group fitness class, you’ll find a whole range of sessions available at David Lloyd Gavà Mar. From HIIT, dance fitness and group cycling to yoga, our studios host a large number of classes every week.
In addition, we have Signature classes, exclusive to David Lloyd Clubs. These have been specially designed to give members a boutique fitness experience. You’re sure to find workouts that will keep you coming back for more.
Holistics
Add balance and harmony to your busy week with a choice of inspiring yoga and holistic classes to suit all abilities. These are designed to help you increase flexibility, build strength and relax.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs, from the adrenalin rush of IGN1TE to the serenity of SPIRIT.
Your class, your mood, you choose.
SPIRIT
Love yoga and Pilates? Escape the everyday with SPIRIT, our exclusive holistic class. The session combines elements of yoga, Pilates and meditation to provide an energising yet mind-soothing workout. Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Ign1te
In the mood for a high-energy session? You need to try IGN1TE, a class that takes inspiration from mixed martial arts. This workout helps build whole-body fitness as you kick, punch, jump and run. After a series of exercises, there's one final round where you do as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of feel-good endorphins and ready to tackle the rest of your day.
Cyclone
CYCLONE is a group cycling class that uses Stages bikes to provide a workout that will help you to be your best in the saddle. Become stronger, fitter and faster as you climb the hills, ride the roads or time trial across the flats - every class is different. CYCLONE is perfect for anybody keen to improve their cycling performance. Your stats are displayed on screen as you ride and you can track your performance after each session, so you can push yourself to the limit and view your power output, speed and distance.
Exercise classes at Gavà Mar
Held across our four dedicated rooms, we have so many classes running each week that you're sure to find the right one for you.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX