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Pilates classes
The regular practice of pilates has great benefits for the body and the mind.
These sessions seek to strengthen the deep stabilizing muscles, promote joint mobility and movement re-education.
Getting an improvement in body awareness, posture and achieving a good muscle balance.
Benefits of Pilates
- Burn calories
- muscle toning
- Improves mood and self-esteem
- Improves flexibility and mobility
- improve posture
