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Pilates classes
The regular practice of pilates has great benefits for the body and the mind.
These sessions seek to strengthen the deep stabilizing muscles, promote joint mobility and movement re-education.
Getting an improvement in body awareness, posture and achieving a good muscle balance.
Benefits of Pilates
- Burn calories
- muscle toning
- Improves mood and self-esteem
- Improves flexibility and mobility
- improve posture
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Copyright 2023 David Lloyd Leisure Ltd.
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX